Washington, D.C. - October 06, 2009

Madge of Honor

Groove Camp Fitness Classes

You can dance for perspiration. Come on!
Get into the Groove Camp.
Boy, you’ve got to prove
Your love to Kristin McInerney.

Get up on your feet, yeah.
Kickbox to the beat, yeah.
What can Pilates moves be?

Three weeks of classes are a revelation.
Dancing’s a cardio sensation!
Squats and lunges get your physique tight.
You’ll feel sore muscles if your rhythm’s right.

Play take-home iMixes when you’re free.
(Be sure to lock your doors so no one will see.)
You’ll move like ’90s-era Lance Bass.
(We see the fat burning from your ass.)

Live hip-hop fantasies with McInerney.
Then let the stretching set you free.
Touch your body: toned in no time.
Now your groove is fine.

You’ve got to.

Available at Vantage Fitness, 402 West Broad Street, suite 200, Falls Church (703-241-0565 or vantage-fitness.com); online at groove-fitness.com.  First class, October 18, Sunday, 3:30-5 p.m. To R.S.V.P., e-mail contact.groovefitness@gmail.com.

Photo: Courtesy of Groove Fitness

  Healthy