San Francisco - January 04, 2010

Highway to Well

2010 Feel Better Already Guide

It’s 2010. No matter what your complaint, it’s time to shape up or ship out.

“My jeans don’t fit”
Holistic health coach-slash-natural food chef Marianne Bridgeman of Healthy Inner Beauty takes an individualized approach to wellness and diet, helping clients make small changes for a big difference. She even offers group programs for those who don’t want to go it alone.

“I feel totally uncentered”
Try a Bhakti Flow class (done in a slightly heated, but not stifling, room) at Rusty Wells’s brand spanking new yoga studio in the Mission, Urban Flow. There’s no set class fee, though a $10-$20 donation is recommended.

“My skin is freaking out”
Don’t get just any old facial. Tack on an Ultra Upgrade at the Spa Claremont. This magic wand of sorts exfoliates dead skin and debris, and offers red light therapy to promote healing and improve the skin’s appearance.

“I can’t sleep”
Do like the ballerinas do and book a session with acupuncturist-to-the-San Francisco Ballet Byron Russell to treat anything from stress to insomnia. Plus, DailyCandy readers can get a special acupuncture treatment package of a $75 initial consultation and three follow-up treatments at $50 each.

Now just swear off beer and whine.

Photo: Accent on Eclectic / Flickr

  Detox, Healthy, Help My Life Sucks, Wellness