Maria Forrest uses theta brain waves to heal the crazy in ya.
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November 25, 2009
Forrest Pilates Miami
A Pilates studio that doubles as a theta-healing center. What? Owner Maria Forrest goes into meditative state to heal energy blocks. Promise, it’s more subconscious therapy than hippie crap.
Work out old school (like Rocky) at CrossFit, a back-to-basics gym.
November 9, 2009
CrossFit North Miami Beach Miami
Work the body as a unified machine with one-hour sessions. No ellipticals here. Expect intense interval training, incorporating tools like rings, barbells, rowers, and ropes.
Ballet + yoga = the hot new workout at Vert.
Learn key moves for your buns and your beau with lap dance classes.
October 20, 2009
Chic Physique Washington, D.C.
Painted in burlesque shades of purple and red, the all-women’s gym teaches pole dancing, striptease, and lap dance classes.
No, your natural state does not involve hunching over a keyboard. Stay straight with Andrea Mitchell.
September 8, 2009
Burn San Francisco
Pilates, weights, and cardio are mixed in a 55-minute workout at this studio in the Mission, which offers classes all day long.
September 8, 2009
Sweaty Sundays Los Angeles
Choreographer/performer Ryan Heffington leads this bumping, jumping, hour-long dance party (some call it a workout — and rightfully so) three times a week. The studio holds 50 and is always full, so take $10 cash and get there early: You don’t want to miss a step.
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