September 8, 2009

Triumph Training Atlanta

Andrew Johnston’s one-on-one fitness loft is dedicated to getting your mind-body balance in check. The feel-good former pro cyclist’s holistic approach is motivation to get your butt in gear.

  Old Fourth Ward, Beauty, Wi-Fi

September 8, 2009

The Movement Dallas Dallas

The Uptown training studio focuses on changing the way you move, eat, think, and live. From classes packed with old-school sports like dodgeball and hopscotch to personalized dietary plans, the husband-and-wife owners approach fitness from all corners.

  East Dallas, Beauty, Alfresco, Old School

September 8, 2009

Yamuna Studio New York

Airy fitness studio where classes use weighted balls to stretch, realign, and energize. It’s gentle and weird, intense and cool. Other offerings include Yamuna Body Logic, a one-on-one therapy; YBR yoga, which uses balls to enhance regular poses; and Foot Fitness, a fifteen-minute workout for neglected, underloved feet.

  Downtown, Beauty

September 8, 2009

Sweaty Sundays Los Angeles

Choreographer/performer Ryan Heffington leads this bumping, jumping, hour-long dance party (some call it a workout — and rightfully so) three times a week. The studio holds 50 and is always full, so take $10 cash and get there early: You don’t want to miss a step.

  Silver Lake, Beauty, Break a Sweat