Spandex granny panties? Check. Minimizer bra? Riding high. Sigh. It’s really come to this.

Lord knows you try — a freezer full of low-fat fudge bars and a fruit bowl on the table count toward something. But that something’s about to give.

Shift your burdens onto Jessica Covington. The girl can take it — she’s been pushing weights and developing workouts for ten years. As a certified lifestyle and weight management consultant, she offers personal training in all the major areas: cardio, weight training, Pilates, and yoga.

But it’s her custom-designed mini workouts that really appeal: ten-, twenty-, and 30-minute resistance routines you can do behind a desk or in the privacy of your office. Covington also teaches grocery store tactics, so you can kick your food foes to the curb and boost nutrients that you’re likely lacking — like calcium or protein.