You’ve endured more sweaty cardio and diet diatribing than you care to think about. For what? Yet another hour spent pondering how you and that Sopranos guy managed to let it all go.

Reclaim your dignity with Fresh ’n Fit, a local food delivery service that prepares meals based on either a 1,200- or 2,000-calorie diet.

Sign up for the plan that best suits your goals, and your microwave-ready fare will be ready for pick-up or delivery every Monday and Thursday. Each meal is approved by a certified dietitian before being calorie counted at fresh prep locations around town.

Daily menus cycle every five weeks. So when the time comes, you’ll be glad to revisit sesame ginger salmon, Mediterranean frittata, and loaded baked potato skins (don’t ask us how).

You might want to put this new lineup ahead of those Cheetos and VH1 reruns you have on tap.

It’s sure to leave a better taste in your mouth.

Available online at freshnfitcuisine.com.