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Find dynamic classes at this Capitol Hill gym. The Indo-Row class works core and legs via indoor group rowing on machines that use water resistance. Core Fusion uses yoga and Pilates to tone and lengthen muscles; of-the-moment TRX suspension classes are also offered. Our fave is Field Day, a total body workout with team competitions like obstacle courses and relays.
Rival Fitness, 510 East Pine Street (206-257-1507 or rivalfitnessseattle.com).
Put a stop to restless nights with a series of restorative poses that ease your body and mind. Prepare to get a full eight hours.