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We’ve all pounded a rib-eye in the name of getting more protein. Opt for a healthier alternative: an easy-to-make smoothie, courtesy of nutritionist Kimberly Snyder. The recipe calls for a beautifying blend of chia seeds, hemp protein, banana, and almond milk, and takes only five minutes to prepare.
Buy Snyder’s book, The Beauty Detox Solution, online at amazon.com, $11. For more nutrition tips and recipes, go to kimberlysnyder.net.