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Beauty

Yoga Moves That'll Help You Sleep and Wake Up

Yoga Moves That'll Help You Sleep and Wake Up

Tips from Instructor Tara Stiles

Insomnia is a killer. You can’t get to sleep. Then you can’t wake up. Then you need too much coffee. Which is really the last thing you need.

Cut down on the tossing/turning with help from Deepak Chopra’s personal yoga instructor, Tara Stiles. In today’s video, she demonstrates simple moves to help get your body relaxed and ready for bed, followed by a few to get you out of it the next day.

If you want to see more of Stiles, check out our video of yoga you can do in a taxi. And now that you’re all limber and rested, head to her new studio, Strala Yoga, where classes are only $10 (!). The 7:30 a.m. session has your name on it.


Strala Yoga, 623 Broadway, between Bleecker and Houston Streets, fourth floor (917-488-7195 or stralayoga.com).

Special thanks to: Crosby Street Hotel

this week on swirl!

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Grab a pile of Shae’s super-flattering, colorful knitwear — perfect for breezy summer nights — at up to 80 percent off on our sample sale site. Plus, get $20 off your order through May 26. (One discount per customer.)

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Holiday

How to Pose for a Picture

How to Pose for a Picture

Expert Tips for Looking Good in Photos

Shiny forehead, freak grimace, bulging eyes — you’ve got an uncanny ability to ruin a photo. And thanks to Facebook tagging, the entire world can witness your awkward mugging until the end of time.

You could avoid cameras altogether. Or you could just watch today’s video, with its simple tips for looking great in pictures.

Our expert, Sardi Klein, longtime NYC photographer and professor at The School of Visual Arts and Pratt, has seen it all, from mothers of the bride who peer skyward to avoid double chins to businessmen whose phony smiles turn head shots into mug shots.

Follow her advice, and the next time someone tags you in a photo, you might just share instead of hide.


Is there something you want to learn to do? Submit ideas to easydoesit@dailycandy.com.

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Jewelry designer Coralia Leets knows about staying power. Made of chunky stones and hammered metal, her necklaces and earrings are modern heirlooms. And since they’re up to 55% off on our sample site (with free shipping through July 5), they’re pretty and practical.

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Holiday

How to Create the Perfect Messy Side Bun

How to Create the Perfect Messy Side Bun

Hair Today, Gone Tomorrow

Tonight will probably be filled with bad decisions (that last glass of champers, for starters).

Ring in 2011 with at least a little dignity by avoiding the drunken late-night ponytail. You can stay classy all night long with the perfect messy bun, courtesy of NYC’s Fox & Boy salon (and one of our favorite how-to videos of the year).

Because even if you want to be a hot mess, your hair doesn’t have to be.

Not feeling the messy bun? Try out the around-the-head French braid, modern beehive, or pinned-up curls (for shorter hair).

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Food & Drink

Throw a Successful Dinner Party

Throw a Successful Dinner Party

Dinner Smarties

At your last mealtime gathering, you did everything right: big, pricey steaks; fancy-schmancy china; stimulating conversation cards (what’s your animal soul mate?!).

No wonder the whole thing was so awkward.

Next time, take a cue from Tamara Reynolds and Zora O’Neill, the hilarious Astoria-based hostesses with the mostest behind Forking Fantastic: Put the Party Back in Dinner Party.

In today’s video, the gals, who’ve been hosting wildly popular Sunday night shindigs for six years, walk us through dinner party faux pas — and they’re not what you’d expect (the tips or the ladies).

You’ll feel so inspired, you’ll start planning another soiree immediately.

Just don’t bring your sexy panda friend.


Available online at amazon.com. For more information, go to forkingfantastic.com.