The ladies-only clubhouse/fitness studio blends shaping up and being social without teetering into Curves territory. Find a nook to finish emails before a workout (Wi-Fi is free), sweat (power vinyasa, boot camp circuit training, cardio/resistance combo), then stick around for a glass of wine at the studio’s communal bar.

The L.A.-based operation brings Butt School to the city, with ballet-based exercises, lengthening stretches, and light weight work set to energetic music. Two studios are light and inspiring, with a wall of windows overlooking a garden to distract you from the willpower-challenging workout.

Kelley Hughes administers ayurvedic facials, brushes on natural makeup, and tends to unwanted hair with soy wax. Jessica Jane coaxes volume out of locks with her razor cuts.

The industrial Flatiron space is the first drop-in studio to teach veteran fitness buff/trainer Lauren Piskin’s reinvention method, which uses platforms with spring-loaded pedals and ceiling-hung bungee cords to sculpt, tone, and exhaust muscles large and small.

Take a stationary spin on a bike that simulates a real outdoor ride, as it lets you turn, lean, steer, race, and climb. Commit, and you could burn off 700-1,000 calories. How’s that for motivation?

Katie Cooke set out to create a salon that doesn’t feel like one. Her reasoning? The more comfortable you feel, the more you’ll say — and get — what you really want. Pick up a few paraben-free, vegan products on your way out. 

Body-mind-spirit classes (and the occasional private shindig) held in the serene splendor of a former mansion. Stroga is the brainchild of Doug Jeffries, the co-founder of Results Gym.

Founders and sisters Misha (Bunny) and Erin (Woodley) Anderson stock the pocket-size space with the best beauty brands you’ve never heard of: Sentara, Obsessive Compulsive, Ellis Faas, and more.

The sprawling 8,000-square-foot spa offers Asian-inspired treatments (acupuncture facial, Chinese body scrub, cupping therapy) and a hydrotherapy area with hot and cold soaking pools, a steam room, and a dry sauna.

Find custom product blends and the newest laser technology treatments at the skin sanctuary on Union Street. With qualified medical aesthetic nurses on staff and owner Julie Crispo-Rossetti’s luxurious facials, you’re in good hands.