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This females-only studio upends your understanding of fighting culture. Owner Sifu K.L. Brown’s fitness paradigm fuses boxing, dance, gymnastics, and traditional martial arts moves to create a high-impact yet spiritual workout.
Sweat Box, inside FitCorp, 800 Boylston Street, Back Bay (617-905-3666 or sweat-box.com).
Senior editor Lauren Lumsden embraces her high-maintenance habits. Here are the 27 items she can’t live without — from makeup remover to a smoothie recipe.