The Bar Method
Get ready to shake. These ballet-inspired, hour-long workouts push you with isometric leg moves, copious push-ups, and extended ab work. The reward: a lean, dancer’s physique.
Mon.-Thurs., 6 a.m.-8 p.m.; Fri., 6 a.m.-6:30 p.m.; Sat., 8 a.m.-1 p.m.; Sun., 10:30 a.m.-1 p.m.