Exercise No. 1: Love Handles

Exercise No. 1: Love Handles

Get Beach Ready with Tracy Anderson

You have the swimsuit. Now you just need the body. Tracy Anderson, the fitness expert responsible for multiple famous physiques (Gwynnie, Madonna), can get you there.

Here are four videos, all featuring an Anderson-designed exercise targeting the perpetually annoying areas: love handles (above), saggy butt, flabby abs, and bat wings.

We won’t lie: The moves are a lot harder than they look, especially when you’re doing 40 reps. But we’re game for anything to make that walk from towel into ocean a little less dreadful.

For more information, go to tracyandersonmethod.com.