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beauty

Banish the Blahs at Shred415

Double Your Fitness Fun

shred415 fitness studio chicago!

Monday: Cardio. Weights. Sit-ups.
Wednesday: Cardio. Weights. Sit-ups.
Friday: Cardio. Weights. Primal scream therapy.

Escape workout funk at Shred415, a new Lincoln Park fitness studio that promises to keep you engaged.

The secret? Interval training classes. For 60 minutes, you and up to 24 classmates will alternate between treadmill running and weight lifting to the beat of a pump-you-up sound track.

Energetic instructors lead you through each exercise. If you’re a walker or fear man bulk, no biggie: You pick your own pace and weight amount.

Some classes target the full body; others focus on back and shoulders, arms and abs, and butt and legs. Whichever you pick, you’re guaranteed to burn serious calories without being bored.

Your week will shape up — and so will you.

Shred415, 2156 North Clybourn Avenue, at Southport Avenue (773-360-8228 or shred415.com).

Photo: Courtesy of Shred415

LOCATION
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2156 N Clybourn Ave
@ Southport Ave
Chicago, IL 60614
773-360-8228
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