Perky boobs. Perky butt. Perky disposition. You’ve finally found a word that topples “moist” on your list of most hated adjectives.

Sounds like someone could use a boost. Registered dietitian and co-author of Mom Energy Ashley Koff gives us three all-natural, nutrient-rich, nutritionally balanced recipes for drinks to give you a lift.

Chemp Chip Energy
Serves one

Ingredients
1 c. Manitoba Harvest Hemp Bliss organic hemp beverage (original flavor)
1 Sambazon pure unsweetened açaí smoothie pack
3 tbsp. Manitoba Harvest Hemp Pro 70
½ c. organic frozen cherries
¼ c. Navitas raw cacao nibs
3-4 drops SweetLeaf chocolate stevia

Combine all ingredients and mix in a Vita-Mix blender or Magic Bullet.

Coco-Vanille Power
Serves one

Ingredients
11 oz. Vita Coco plain coconut water
½ tsp. organic vanilla extract
1 scoop Sun Warrior vanilla protein
1 tbsp. Barleans Total Omega Swirl (orange flavor)

Combine all ingredients and mix in a Vita-Mix blender or Magic Bullet.

Green Tea Latte Energy
Serves one

Ingredients
1 c. Stonyfield Oikos plain Greek yogurt or Green Valley Organics plain yogurt (lactose free)
1 c. green tea, cooled

½ c. loosely packed mint, chopped

Juice and zest from 2 organic limes
1 tsp. honey

2 c. ice cubes

Combine all ingredients in a mixer or Vita-Mix blender.

Find more energy-boosting ideas in Mom Energy, available online at amazon.com, $17.

Photo: Jaime Grill Photography / Getty Images

	Need help with your witch’s brew? Check out our favorite tricks and treats.