You’re a charter member of the Clean Plate Club.

Whether it’s proper (breakfast, lunch) or otherwise (blunch, linner), you’ve never met a meal you didn’t inhale.

Why the rush? Mealtime is not a race. And finishing first won’t earn you any rewards. (Except seconds. And you know where those end up.)

Put the fork down, Speed Racer, and pick up a Powerseed. The discreet egg-shaped monitor flashes a tiny green light every 30 seconds to help you pace your bites. A tone sounds every five minutes, telling you to stop and assess your overall satisfaction.

These indicators remind you to savor each forkful and could save you hundreds of mindless calories. As they say, dieting is mostly mind over matter, and with the help of this little egghead, you can lose what you want to lose.

Which, in this case, is a win.

Available online at powerseed.com.