April 21, 2008

Frank the Tank

Top Trainer Workouts

You pump like a pimp on the Precor. You go balls out on the bike. But if you can’t lift your own ass off the couch afterward, you have no muscle mass. Meaning a low fat-burning capacity.

Meaning you’re screwed.

Just ask personal trainer Frank Guerrero. During his Top Trainer workouts, clients flip kegs, push 300-pound tractor-trailer tires, and pull weighted sleds across the floor. The high-intensity training builds muscle and elevates the heart rate, resulting in fat loss and improved body tone.

If lugging tires (and driving to the burbs) isn’t your bag, Guerrero’s trainers can come to you to work on customized strength and conditioning programs.

As for that treadmill? In a few months’ time, you’ll stow it.

Not to mention throw it.

Top Trainer (847-370-3714 or thetoptrainer.com).