June 13, 2008

Training Day

Ass-Kicker Extraordinaire Dino Spencer

Some days you want to kick everyone’s ass. Bad drivers. The barista with a case of serious battitude. Your boss. Billy from accounting who messed up your paycheck.

Take out your aggression in a healthy way with personal training sessions from Dino Spencer. If his list of accolades (professional boxing coach, fifth-degree black sash in Chinese Shaolin kung fu, owner of Flo Mixed Martial Arts gym in Palatine, personal security for Michael Jordan) isn’t enough to sway you, just look at him: He’s a professional ass-kicker.

At West Loop Gym, Spencer gives his 45-minute sessions, which include jumping rope, squatting, weight lifting, core conditioning, boxing, and sweating like you’ve never sweat before. Sign up with a (weaker) friend to add fun (read: sick pleasure) to the experience.

Even better, Spencer’s prices are reasonable.

Who’s a million-dollar baby now?

Dino Spencer (dino@flomma.com or 847-934-1356). For more information, go to flomma.com. Call today and mention DailyCandy to get a free class.