After you named your baby Morimoto, your friends staged an intervention.

Time to curb those foodie fantasies.

Start fresh with Kendall grads Dennis Ryan and Megan Munitz of Fraîche Kitchen. He used to run Green City Market; she did time at NoMi and Spiaggia. Today the seasonal eating gurus are taking their knowledge (and their food) to your kitchen.

The cooking parties are customized to fit your fancy. Craving carbs? They’ll teach you how to cook homemade pasta. Vegging out? Sunchoke puree, caramelized cauliflower, and sauteed root veggies should do the trick. Feeling slurpy? Simmer soups (lentil with herbed dumplings, summer gazpacho) with the pros. Learn about food origins, sustainable farming, and cooking techniques along the way.

They’ll have ingredients (all seasonal and local) and educational packets (how to shop local in winter, recipes, glossary) on hand for good measure.

The parties are fun and filling.

And cheaper than rehab.

Fraîche Kitchen (312-618-8500 or fraichekitchen.com).