She used to sleep through the night. (You were the envy of your moms group.) Why is it that Little Miss Perky now thinks 3 a.m. is a grand time for a chat?

Get back to bed with help from sleep consultant Angelique Millette. A seasoned parenting coach and doctoral candidate in perinatal sleep, Millette will engineer a training plan to fit your situation.

She’ll start with questions about household sleep arrangements, Sleeping Beauty’s history and temperament, and your parenting philosophy (attachment? Self-soothing?). She’ll also assess your mental state (stressed parents need faster results) and kiddo’s exact developmental stage before prescribing a plan.

All-important follow-up includes frequent e-mail and phone check-ins with the knowing Millette.

She has z answers.

Angelique Millette (415-785-4180 or angeliquemillette.com). Meet Millette in person at an upcoming workshop.

SHOP
Outrageous Outgrowns Spring Event
What: More than 40,000 items for small folk, half-price markdowns on Sunday, and free parking at the monster of all yard sales.
Why: It’s a cheap date.
When: Fri.-Sun., 9 a.m.-5 p.m.
Where: Santa Clara County Fairgrounds, Pavilion Hall, 344 Tully Rd., at Monterey Rd., San Jose (408-391-5909).

SHEAR
Sheep to Shawl Family Farm Day
What: The seaside idyll celebrates spring equinox with a sheep shearing open house.
Why: Get woolly.
When: Sat., 10 a.m.-2 p.m.
Where: Slide Ranch, 2025 Shoreline Hwy., Muir Beach (415-381-6155). Download a registration form online at slideranch.org.

BROWSE
Dollar Book Sale
What: Snag a shelf’s worth of picture books for the price of a single new one at the Friends of SFPL’s monthly sale.
Why: Book it.
When: Sat., 10 a.m.-2 p.m.
Where: Friends of San Francisco Public Library Donation Center, 438 Treat Ave., b/t 17th & 18th Sts. (415-522-8600).

Photo: Thinkstock