Workout Plans and Healthy Meals Prepped at Your Home

Eat Fit Health Gurus

eat fit chicago!

Sure, you’re going to the gym — as soon as you finish that donut (seems a shame to toss it). Break bad habits with help from Eat Fit, a group of mobile health enthusiasts who’ll keep you eating, and looking, your best.

Prioritize first (fitness, food, both), then consult with a team member to assess your goals. For the workout component, personal trainers show up at your door with challenging, tailor-made workouts and equipment to get the job done (online support is available on your days off).

To minimize postworkout freakouts (we’re talking to you, Ben and Jerry), fitness chefs will come to your home with groceries and utensils, cook healthy meals, and tag them with nutrition facts. Customizable and tasty menu items (mahi mahi tacos, mustard rosemary chicken, quinoa berry breakfast bowls) make slipups and temptations less likely. Single? Three entrees (two servings each) give you a week’s worth of meals; five entrees (four servings each, plus sides) feed a family for a week.

For less of a commitment, get a healthy lunch delivered to your downtown office, or, better yet, walk: The brick-and-mortar cafe opened Monday.

Eat Fit Cafe, 1151 South State Street, at Roosevelt Road (eatfitchicago.com).

Photo: Sifu Renka / Flickr

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1151 S State St
@ Roosevelt Rd
Chicago, IL 60605