Yoga Moves That'll Help You Sleep and Wake Up

Yoga Moves That'll Help You Sleep and Wake Up

Tips from Instructor Tara Stiles

Insomnia is a killer. You can’t get to sleep. Then you can’t wake up. Then you need too much coffee. Which is really the last thing you need.

Cut down on the tossing/turning with help from Deepak Chopra’s personal yoga instructor, Tara Stiles. In today’s video, she demonstrates simple moves to help get your body relaxed and ready for bed, followed by a few to get you out of it the next day.

If you want to see more of Stiles, check out our video of yoga you can do in a taxi. And now that you’re all limber and rested, head to her new studio, Strala Yoga, where classes are only $10 (!). The 7:30 a.m. session has your name on it.

Strala Yoga, 623 Broadway, between Bleecker and Houston Streets, fourth floor (917-488-7195 or stralayoga.com).

Special thanks to: Crosby Street Hotel

this week on swirl!

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