Oh, to have the confidence of Angie’s right leg.
We’re working our way to full exposure (not J.Lo’s kind, mind you) with help from GST Body, an L.A.-based studio that’s stretched and strengthened us in ways we didn’t think possible.
In today’s videos, GST Body founder Anna Rahe, whom we’ll call “The Body,” shows editor Lauren Lumsden a few simple exercises: the correct way to do a sit-up (above); deceptively hard arm raises to tone shoulders, back, and abs; and leg lifts that’ll whip your butt into shape.
Rahe — excuse us, The Body — uses a Kinetic Traction Strap, but you can easily substitute a dog leash or jump rope.
Just don’t be an exhibitionist about it.
For more information and exercises or to order the Kinetic Traction Strap ($50), go to gstbody.com.