All it takes for men is football and hot wings to get into the relaxation zone (throw in cheap booze and they’re loose as a Cowboys cheerleader).
Since that’s not the name of the game for us gals, Plano’s Pranaa Ayurveda Spa offers a dosha analysis to determine what our bodies need to unwind.
The 30-minute session starts with a questionnaire to determine everything from your spicy food habit to your body type and stress level. Then an expert in the ancient Indian healing system places you in one of three categories (vata, pitta, kapha) and offers tips to keep your dosha in balance (cut out the jalapenos, drink more milk!).
Book a full-body hot oil massage to follow and the specialist will tackle your dosha’s sore spots.
You’ll be back in the game in no time.
Available at Pranaa Ayurveda Spa, 4017 Preston Road, suite 532, Plano (972-608-0402 or pranaa.com).
Photo: Donovan Lord