Dallas - November 06, 2009

Feel the Merge

Balloga Fitness Class

You’d rather endure a public bikini wax than another press-seeking Speidi episode (unless they fall off a cliff — and die).

But Balloga is one fame-searching name merger we can live with.

Vert now offers the fusion ballet and yoga class. Mavericks dancer (and former Cowboys cheerleader) Lauren Castillo teaches the 45-minute session, which was designed by studio owner Trevor Marum to help improve posture, firm glutes, and tighten core muscles.

Castillo leads the semiprivate (seven peeps max) workout four days a week. Reservations are required, but no previous ballet or yoga experience is.

So you won’t feel like running for the hills.

Available at Vert Fitness & Wellness Center, 1909 North Henderson Avenue (214-883-2468 or vertfit.com).

Photo: Courtesy of Vert Fitness & Wellness Center

  Break a Sweat, Dancing Queen, Healthy