Integrative Dr. Frank Lipman makes us want to drink to our health with this virgin cocktail-meets-smoothie recipe.
Pina Colada Smoothie
1 Be Well by Dr. Frank Lipman Sustain packet
4-6 oz. unsweetened vanilla almond milk
1 c. frozen pineapple pieces
1 sm. piece avocado (about 1/5 of a lg. avocado or ¼ of a sm. one)
1 tbsp. shredded unsweetened coconut
1 tbsp. coconut oil
2-4 ice cubes
4-6 oz. water
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
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