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Put the Straw in the Coconut

Dr. Frank Lipman's pina colada smoothie recipe

dr. frank lipman's pina colada smoothie!

Integrative Dr. Frank Lipman makes us want to drink to our health with this virgin cocktail-meets-smoothie recipe.

Pina Colada Smoothie
Serves one

Ingredients
1 Be Well by Dr. Frank Lipman Sustain packet
4-6 oz. unsweetened vanilla almond milk
1 c. frozen pineapple pieces
1 sm. piece avocado (about 1/5 of a lg. avocado or ¼ of a sm. one)
1 tbsp. shredded unsweetened coconut
1 tbsp. coconut oil
2-4 ice cubes
4-6 oz. water

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

Photo: Souders Studios / Getty Images