You’re suspended.

TONE
PowerOut Suspension Training
What: The American Boot Camp Company puts its innovative spin on the TRX method with Yoga Fusion, core, strength, and boot camp classes ($20 per class; $199 for one month; packages available).
Why: Outdoor workouts are a breath of fresh air.
When: Class schedule online.
Where: Blackburn Park, 3400 Donaldson Dr. NE, Brookhaven; Brookhaven Park, 2660 Osborne Rd. NE, Brookhaven; Peachtree Hills Park, 308 Peachtree Hills Ave. NE, Buckhead.

SPOON
High Road Craft Ice Cream & Sorbet
What: New flavors like French toast and old faithfuls (bourbon burnt sugar, red berries, and prosecco) are yours for the licking at the creamery’s first parlor.
Why: Cones, floats, and Saturdaes with toppings like berry cobbler and bread pudding.
When: Mon.-Sat., 11 a.m.-5 p.m.
Where: 209 Edgewood Ave. SE, in the Sweet Auburn Curb Market, Old Fourth Ward (770-744-2872).

SHOP
Meringue Anniversary Party
What: Celebrate the beloved boutique’s fourth with popcorn, pie pops, and bottles of bubbly (sensing a theme here?).
Why: Purchase a regular-priced item to pop a balloon that has a gift slip inside for goods like Lilla P tees or Emi-Jay hair ties.
When: Sat., 10 a.m.-7 p.m.
Where: 1393 N. Highland Ave., Morningside (404-724-0960).

LISTEN
Summer Sounds
What: Grab your grass skirt for a festive fete with a tropical set by Blair Crimmins & the Hula Hookers, hoopla by Hoop Essence, and performances by Ghost Bikini, Jeffrey Bützer, and The Little Five Points Rockstar Orchestra.
Why: Proceeds benefit 7 Stages Theatre.
When: Fri., 7 p.m.-midnight.
Where: The Goat Farm, 1200 Foster St., Westside. Tickets ($15) at the door.

Photo: Ashley Hesseltine for DailyCandy