Free Workouts with Massiel Miranda

As good for your abs as it is for your aura

karma sessions!

In the world of self-improvement, you usually get exactly what you pay for. (Case in point: your $39.99 as-seen-on-TV abdominal contraption that looks like it might also cook eggs.)

Not so with Karma Sessions, a new twice-weekly outdoor workout that won’t cost you a cent.

Led by Miami-based trainer Massiel Miranda and a former client, Elizabeth Rodriguez, classes take place Tuesday and Thursday mornings now through the end of July at Margaret Pace Park.

Sweat-inducing activities include stretches, lunges, boxing, jump squats, planks, and plyometrics. The good-deed-doing pair likes to think of it less as a boot camp and more as a group of friends crushing it together — although Miranda will help tailor everything to your strength level.

Earn bonus karma points by taking new socks, underwear, soap, shampoo, tampons, maxi pads, brushes, toothpaste, and more to donate to Camillus House, a center for the poor and homeless where Rodriguez works.

Simply flab-u-less.

Karma Sessions, Tuesdays and Thursdays, 7-8 a.m., at Margaret Pace Park, 1775 North Bayshore Drive (ci.miami.fl.us). To R.S.V.P., text 786-290-3654 or email massielmiranda@me.com.

Photo: Nadya Lukic / Getty Images

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Margaret Pace Park
1775 N Bayshore Dr
Miami, FL 33132