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Get Toned with Tracy Anderson

The famed fitness pro shows us the moves

Sure, it’s important to stay healthy and fit year-round. But let’s be honest: You mostly worry about your abs five minutes before you hit the beach.

Pregame your next trip to bikini island with a full-body workout. All you need is a blanket, park bench, and water bottle. Look who has no excuses now.

Step 1: Get Rid of Love Handles

Step 2: Make Bat Wings Disappear

Step 3: Flatten Your Belly

Step 4: Get Your Rear in Gear

Ready for more? Tracy Anderson will also whip your diet into shape.

Photos: Steve Debenport / Getty Images; Courtesy of Tracy Anderson