Wiggle it just a little bit, take a running jump or run like the wind. This weekend, DailyCandy continues its August travels and gets active.

Pencalenick House
What: Contemporary ecohouse carved into a Cornish hillside with sea views.
Why: Long walks, sailing, sea fishing and a private chef to keep your energy levels up.
Bring: Your wellies.
Where: Polruan, Cornwall (020 7747 6858).

The Fortress
What: Tranquil Sri Lankan base for touring 16th-century Dutch temples and forts.
Why: The beach is five minutes away, for post sightseeing dips.
Bring: Your walking shoes.
Where: Koggala, Sri Lanka (+94-91-438-0909).

Ananda
What: Wellbeing centre in Himalayas that takes yoga very seriously.
Why: As far from the city as you could possibly get.
Bring: Everything but your BlackBerry.
Where: Uttaranchal, India (+91-1378-227500).

Goodwood
What: Play the legendary golf course, take a spin round the motor circuit, then eat at new clubhouse, The Kennels.
Why: It’s the next best thing to having your own estate.
Bring: The Jaguar E type.
Where: Chichester, West Sussex (01243 755000).

Want to chill out? See last week’ s travel guide.