You can think of lots of reasons not to go to the gym. DMV-length lines for the treadmill; spandex-clad gym rats one-upping each other; pulsating, pump-you-up playlists.

Oh. And everyone eyeing you as you try to lift that five-pound weight.

Evolution Total Fitness has a suggestion: Just stop going. Because now their team of trainers will work with you right from your own home. Co-founded by Bryan Bowles (a fitness coach and triathlete), Evolution offers the same benefits as the gym without ever having to set foot in the place.

Whether you’ve never so much as looked at a dumbbell or are ready to prep for an Ironman, these guys can help. They totally tailor the workout to your fitness level, schedule, lifestyle, and interests. If you have equipment, they’ll help you get the most out of it. If you don’t, no worries — they have plans that are equipment free.

On the downside, you’ll have no excuse for not getting to the gym.

Seeing as how you’re already there.

Evolution Fitness (202-347-2250 or evolutiondc@aol.com).