Shopping list:
1 packet Cheesetrings
5 frozen pizzas
3 Pot Noodles
1 box Cup-a-Soup

Lacking imagination in the culinary department? Jennie Withers of Soulsome Food will teach you how to buy and cook fresh, good-for-you food.

From the supermarket to the kitchen, Withers will help you tame the oh-no-time-to-make-dinner beast. She even offers phone coaching for those ‘what should I eat?’ moments in between.

Book in for a laid-back day or evening course at her home in West London and learn to cook with ingredients like whole grains, pulses and seeds. Everything is organic, as seasonal as possible, mostly vegan and free from refined sugar — with the occasional use of fish, meat and dairy products. Wheat- and gluten-free diets are also catered for.

She’ll teach you how to appreciate healthy, nourishing food, so you’ll be able to buy it, cook it, serve it and eat it.

Tout soul.

Soulsome Food (07967 589768 or soulsomefood.co.uk).