Think this is the year you’re going to start dropping the V-bomb?

Find good company with the Goldberg girls, Jenny and Heather. Their gourmet food classes, consultation service, and catering operation, Spork, is totally vegan. (Yeah, that’s right. We said it.)

For hire hourly, these long-term herbivores (not to mention, Jenny’s a trained chef) will invade your kitchen and create a road map to transform your eating habits. They’ll cater to your needs – vegan, wheat free, macrobiotic, or simply organic — and do meal delivery and small-scale events.

Or learn to DIY in their classes. The three-hour long instructionals such as Get Your Protein and Southern Cookin’ combine hands-on cheffing with food facts for thought and a handy take-home recipe book.

The most important lesson?

Vegan doesn’t have to be a dirty word.

Spork Foods (323-284-8733 or sporkfoods.com).