Doctor, is it serious?

Nope. Nothing a few wellness tips from DailyCandy can’t cure.

Head Case
Stop flaking. Add a hydrating aromatic scalp treatment to any rubdown at International Orange. Hot oil scented with white lotus and jasmine is massaged into the head, followed by hot towels and stress-releasing balancing-point work on the face. And, gee, your hair will smell terrific (2044 Fillmore Street, second floor; 415-563-5000).

Dr. Feelgood
Sticking to monthly (or, heck, weekly) massages is a matter of knead versus want. Invest in a membership at Therapeia, where the expert staff goes deep into trouble areas. Decompress in the groovy new lounge (1801 Bush Street; 415-885-4550).

Spin Doctors
Quit spinning your wheels and tap into your inner Lance Armstrong at Endurance PTC, a new indoor cycling studio. Ride with your own coach during 90-minute sweat-intensive sessions. Every eight weeks your body fat, muscle mass, and cardiovascular ability are measured to prime you for the next tour or (at the very least) bikini season (747 Front Street; 415-445-9155).

Grease Is the Word
Feeling clogged? Lay off the fried foods and recycle used cooking oil for biofuel by bringing it in a leak-free container to a drop-off center. Your waistline — and the city’s sewers — will thank you.

Spoonful of Sugar
Beat the blues by baking a monster cupcake and devouring the whole thing in a single sitting with your best pals.

Take one, two, or all, and call us in the morning.