Your winter exercise plan involves frequent walks from the fridge (cardio) hauling gallons of eggnog (strength).

That workout isn’t working out.

Get a change of pace with Escape 2 Fitness’s Winter Walking Club. Led by peppy personal trainers, the program is designed for those who are looking to get out of the gym — and back into their jeans.

Sessions run for four weeks (two walks per week), with classes available before and after work. Escape sells starter kits (pedometer, resistance tube, hat); all you need is warm clothes and willpower.

You’ll walk and jog between two and two and a half miles and do interval strength training. For in-between maintenance, your fearless leader will provide weekly exercise programs, fitness tips, and individualized meal plans.

They talk the talk. So you can walk the walk.

To sign up for the Escape 2 Fitness Winter Walking Club, call 312-222-1414 or go to escape2fitness.com.