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The Best Workouts in D.C.

Cycling, fitness classes, and gyms in the District

Cardio-Tramp at Athlete Studio

Diversify your core strength training with a combo of Pilates and rotations on a mini trampoline — the extra cardio via low-impact jumping ups your endurance.

Athlete Studio, 1730 Connecticut Avenue Northwest (202-506-5780 or athletestudio.com).

Credits:
Cardio-Tramp at Athlete Studio Solidcore Roam Fitness Barre 3 Dharma Flow at Stroga Earth Treks City Running Tours Tri It Now Clinics Confident City Cycling by WABA Nia Fitness Classes Trapeze School New York CocoFitness Rock Creek Park Tennis Center Joy of Motion Dance Center
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