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Turns out, bee pollen isn’t just for buzzing insects. According to nutritionist Kimberly Snyder, it’s chockful of beautifying vitamins, minerals, and enzymes. In this quick video, she demos how she likes to take it for an instant boost of energy. (Note: If you’re allergic to pollen, please don’t eat it.)
To order bee pollen, go to whiteoakapiary.com. Buy Snyder’s book, The Beauty Detox Solution, online at amazon.com, $11. For more nutrition tips and recipes, go to kimberlysnyder.net.