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How-To

Simple Guided Meditation

Simple Guided Meditation

Take a Breathing Break

Sometimes you just need a breather. Get the most out of it through guided meditation, as directed by Dr. Frank Lipman (even his accent is soothing). We recommend you watch our video through once to get the idea, and then play it again with your eyes closed. Just listen to get the full benefit.

Want more? Check out our videos involving a DIY tennis ball foot massage, an energizing yoga pose, and healthy grocery shopping tips. For information about Dr. Frank Lipman, go to elevenelevenwellness.com.