14 April 2008

Jump to It

K8 Personal Fitness Training

You spent all winter lying stationary on the sofa.

The last thing you want to do now is crawl out of hibernation and begin to shed your layers.

Jump-start your body with the help of Kate Manning, a personal trainer who uses a trampette (that’s a mini trampoline, not a young tart) as part of her fitness programme. Kate’s background as a dancer made her realize that running on a hard pavement can put your body under incredible strain, while a trampette provides spring and less resistance so your bones and joints are less impacted.

Bounce back into shape with a personalized workout that includes cardio, strength training and stretching from £45 an hour in any home, office, hotel or garden.

You’ll soon be jumping.

For joy, that is.

K8 Training (07904 711007 or k8training.co.uk).