You spent all winter lying stationary on the sofa.

The last thing you want to do now is crawl out of hibernation and begin to shed your layers.

Jump-start your body with the help of Kate Manning, a personal trainer who uses a trampette (that’s a mini trampoline, not a young tart) as part of her fitness programme. Kate’s background as a dancer made her realize that running on a hard pavement can put your body under incredible strain, while a trampette provides spring and less resistance so your bones and joints are less impacted.

Bounce back into shape with a personalized workout that includes cardio, strength training and stretching from £45 an hour in any home, office, hotel or garden.

You’ll soon be jumping.

For joy, that is.

K8 Training (07904 711007 or k8training.co.uk).