7 July 2008

The New You

2008 Health and Wellness Guide

Summer’s here. It’s time to brush off the cobwebs, rid yourself of toxic energy and give your body a well-earned boost.

MOTIVATE
Consult As Fit as a Butcher’s Dog to find a gym buddy to inspire and encourage you to look after yourself.

STRETCH
Stretching is essential for staying flexible and injury free. Enlist the help of Pilates and yoga teacher Caron Bosler (07932 045954), who offers private or group classes in the comfort of your own home.

STRIVE
Warmed up and ready to go? Book in for a challenging Adrenaline or Harness training session at The Mission fitness studios (1B Rede Place, W2 4TU; 249 Old Brompton Road, SW5 9HP; 07806 778278).

REWARD
Relax in the capable hands of Linda Carter (40 Moreton Street, SW1V 2PB; 020 7821 1020), whose relaxing facial includes deep tissue massage and acupuncture to stimulate and rejuvenate the skin.

CELEBRATE
Get a full-on MOT with Neal’s Yard Remedies Vitality in a Box. Take the quiz to find your plant vitality type and select the appropriate box of lotions, oils and flower remedies to release your zest for life.

And remember: all’s well that ends well.