London - January 05, 2009

Here’s to Your Good Health

Ten Ways to Get Fit in 2009

You’ve consumed litres of coffee, had a one-night stand and scoffed down an entire box of chocolates — and it’s only Day Five of the new year. Time to shape up.

Ask for help: Consult a nutritionist to set you on the right track or a medical herbalist who will supply you with potions and lotions to help you detox.

Be prepared for anything: Look to life coach Ali Campbell to inspire and motivate you with The Slim Girl’s Box of Secrets. Wellicious cashmere yoga and loungewear will keep you looking good while you figure things out.

Don’t sweat the small stuff: Get fit with cut-price personal training sessions from Insight Fitness (07970 974337) or pay-as-you-go exercise classes at the Soma Centre (Royal Garden Hotel, 2-24 Kensington High Street, W8 4PT; 020 7361 1995). Alternatively, work it while you work out at a Power Burlesque class (Studio 03, 98 Wardour Street, W1F 0LH; 020 7494 9469).

Give yourself a fresh start: Cleanse with a structured three-, five- or seven-day Urban Detox programme that includes juice fasting, herbal supplements and bowel manipulations, or opt for the Nosh Detox and have meals delivered to your doorstep.

Or just get back to basics: Rejuvenate with a good night’s sleep and plenty of water.

It’s all model behaviour.

  Wellness