Do you see the light?

SEE
The Whole: a Study in Oist Integrated Movement
What: Last days to catch American artist Jim Shaw’s exhibition on his fictional religion inspired by Mormonism and Christian Science.
Why: He made it all up.
When: To Sat. Thurs. & Fri., 9:30 a.m.-6 p.m.; Sat., 11 a.m.-4 p.m.
Where: Simon Lee Gallery, 12 Berkeley St., W1J 8DT (020 7491 0100).

MOVE
Frame Dance Fitness & Holistic Studio
What: Sweat it out in classes ranging from West End theatre dance to a Jane Fonda tribute, Cycle Yoga to Buff workout at this new pay-as-you-go gym.
Why: You’re ready to spring into shape.
When: Mon.-Fri., 7 a.m.-9:30 p.m.; Sat., 9 a.m.-5 p.m.
Where: 29 New Inn Yard, EC2A 3EY (020 7033 1855).

EAT
The Riverfront
What: Benugo Brothers Ben and Hugo Warner open a bright and airy cafe and bar serving contemporary pub food, including scampi and chips and sausage rolls.
Why: It’s food for thought.
When: Daily, 9 a.m.-11 p.m.
Where: BFI Southbank, SE1 8XT (020 7401 3332).

VISIT
Friday Late: Mad Hatter Evening
What: Explore British traditions in headwear with an evening that includes a parade, workshop, curator-led talks and tours, a dressing up booth and Pimp My Cap customising classes.
Why: Get a head start on the weekend.
When: Fri., 6:30-10 p.m.
Where: Victoria and Albert South Kensington, Cromwell Rd., SW7 3RL (020 7942 2000).

RUB
Udderly Smooth
What: Originally developed for cows suffering harsh dairy farm conditions, the multipurpose cream arrives in the UK.
Why: Steak your claim.
When: Now.
Where: Fenwick, 63 New Bond St., W1S 1RJ (020 7629 9161).