Exercise No. 4: Bat Wings

Exercise No. 4: Bat Wings

Get Beach Ready with Tracy Anderson

Don’t fear the tank top. In this video, workout queen Tracy Anderson shows you a few exercises designed to get rid of bat wings (upper-arm flab) — and all you need are some water bottles (or weights).

For more information, go to tracyandersonmethod.com. For more tips, check out our videos for love handles, abs, and butt.