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How-To

Tennis Ball Foot Massage

Tennis Ball Foot Massage

Aim for the Ball

So the Play Tennis Every Week Resolution of 2010 didn’t pan out. Put those lonely balls to good use with a DIY foot massage that will improve your flexibility and balance in just two minutes. It’s so discreet you can do it under your desk at work. No one will be the wiser.

Want more? Check out our videos involving a restorative yoga pose, guided meditation, and healthy grocery shopping tips. For information about Dr. Frank Lipman, go to elevenelevenwellness.com.