So you think you can dance. But then you leave the privacy of your apartment.
Let loose (and lose inches) at 305 Fitness, a new roving aerobic dance class from Miami native Sadie Kurzban.
The 23-year-old ball of energy gained a following for her sweat- and smile-inducing workouts while attending Brown. Now she sets up shop twice weekly in various dance studios, nightclubs, and lofts around town.
After a quick stretch/warm-up, DJ Jeff Haze turns up the tempo while you move, jump, and twerk for 55 minutes with the lights dimmed (BYO glow sticks). Kurzban keeps choreography easy enough to exaggerate if you feel inspired. Request a freestyle at the end and look out for upcoming themed classes (all Beyoncé, ’80s, drag queen guest hosts).
We tried it. We loved it. We squatted to the beat for all of “Call Me Maybe.”
Sign up at 305fitness.com. A single class is $24 ($19 for students). Enter DailyCandy at checkout for 50 percent off your first class.
Photo: Getty Images