Get up, get out, get down.

SEE
Ross Ford’s Recent Events
What: New Hampshire artist shows sketches of facial expressions.
Why: It’s all about face.
When: Thurs., 8 p.m.-midnight.
Where: Karma Carwash and Cafe, 7010 Biscayne Blvd. Info at 305-389-4413.

Men-Jaro
What: South African performance artist Vincent Mantsoe fuses traditional African and Balinese dance, ballet, tai chi, and martial arts.
Why: You’ve mastered only the kid-n-play.
When: Fri. & Sat., 8 p.m.
Where: Colony Theatre, 1040 Lincoln Rd., Miami Beach (305-350-5885). Tickets online at ticketmaster.com.

DO
The Reclamation Project
What: Plant mangrove seedlings along Biscayne Bay as part of the citywide eco-art effort.
Why: It’s one to grow on.
When: Sat., 9-11:30 a.m.
Where: Meet at Biscayne Nature Center, N. Crandon Park, 6767 Crandon Blvd., Key Biscayne. Info at 305-648-0000.

EAT
Ideas Gastronomy Week
What: Spanish resto kicks off its monthly theme-food week with a five-course ode to Serrano ham.
Why: That’ll do, pig.
When: Thurs., 7-10 p.m.; Fri. & Sat., 7-11 p.m.
Where: 2833 Bird Ave. (305-567-9074).

HELP
Run for Something Better
What: Donate at least $10 (to benefit kids’ physical fitness) and get a pair of orange laces to wear during ING’s marathon this Sunday (or anytime).
Why: You always kicked ass in the 50-yard dash.
When: Now.
Where: Online at orangelaces.com.