New York - October 02, 2009

Throwing Your Weight Around

The Mitchell Method Training Sessions

Lord knows you enjoy your fair share of cocktails (Bellinis + Boom Boom Room; acetaminophen + Twitter).

Hell, some days it looks like you’re still on the rocks.

Good-for-you-gal Andrea Mitchell will make you straight(er) with The Mitchell Method, her own personal training concoction of Pilates, Gyrotonics, and a splash of Reiki.

The sweet, genial fitness instructor and art therapist takes a mind-body approach to aligning, correcting, and conditioning — which seems to suit her celebrity clientele (the respectable, talented kind. There’s no hope for those shitastic starlets).

Lengthening and strengthening is the aim, and Mitchell pays close attention to the physical and emotional needs (let it go!) of the injured or fragile. To that end, she’s also arranging group classes for first-time worker-outers, teens, and those with weight-loss troubles.

Posturing for personal gain never hurt so good.

For more information, go to themitchellmethod.com.

Photo: Francine Daveta / Courtesy of Andrea Mitchell

  Break a Sweat, Good Clean Fun, Hurts like a Bitch