Somewhere between postfeast malaise and pre-New Year’s panic, your holiday psychosis has gotten out of control.
Regain balance with a trek to Julia Frodahl’s industrial oasis, on the top floor of a Williamsburg apartment building. Equal parts yoga studio, greenhouse, and village healing hut, her radiant space hosts restorative individual and group sessions.
The experienced teacher (who moonlights in a seven-piece mini orchestra) takes an integrative wellness approach: customized yoga classes, Reiki treatments, and nutritional counseling are supplemented by more out-there services such as nature-based mapping of the psyche (we’ll let her explain that one) and hand-blended tinctures, infusions, and elixirs.
So whether you’re addressing serious demons (smoking, depression) or simply need a year-end detox, Frodahl’s is one home you’ll want to be in for the holidays.
Deer Stop, 455 Grand Street, between Borinquen Place and Keap Street, suite 3, Williamsburg (718-809-4685 or thisiswherethedeerstop.org).
Photo: Courtesy of Deer Stop